EMPOWERING WOMEN TO GROW, HEAL AND THRIVE IN MOTHERHOOD.

Our Philosophy

Motherhood ushers in monumental shifts in a woman’s emotional, physical and physiological wellbeing. Yet so often in our modern, fast-paced world, new mothers don’t get the support and nourishment they so greatly need and deserve. Traditionally, women were cared for and nurtured during pregnancy and the “first forty days” or “fourth trimester” and had family nearby to help juggle the demands of work, home, and mothering but modern life has dismantled that so-called village, leaving many women to fend for themselves. This leads to increased exhaustion, stress, isolation, poor diet and nutrition and an overall sense of depletion. Combined with harmful stigmas, judgements and stereotypes of the “perfect mother” and a healthcare system that is not designed to support mothers, moms are struggling. I became a maternal health coach because I wanted to help change that.

Our Approach

Care. We hear a lot about the perfection of pregnancy, birth and new motherhood, but more often than not, things don’t always go as planned. Maybe your pregnancy left you confused. Maybe you didn’t have the birth you thought you would. Maybe you just plain feel overwhelmed and more exhausted than ever but can’t unwind or get any sleep. I get it. That was me. And now, I am here for YOU. Together, we will create a plan designed around you and your needs so that you can feel your best.

Thrive. Birth doesn’t end with delivery; in fact that is just the beginning of another birthing about to happen within you. I bring my hands-on experience, time and training to work one-on-one with you to explore your overall health before, during and after baby and help you implement and adjust necessary changes to your new daily living routine. Together, we will reframe modern motherhood and empower you with lasting ways to thrive in this changing world. 

Partner. In keeping with the growing trend of health coaches working as part of a team-based care model, I welcome the opportunity to coordinate with practitioners and peer support workers ( e.g., doulas, therapists, general practitioners, OB/GYNs, reproductive psychiatrists, social workers) so as to provide comprehensive, continuous coverage and the best outcome for you and your family.

Our Promise

I want to see moms and their families succeed and thrive. I am dedicated to helping you and your family prepare for and create the best path for a healthy, enjoyable experience. I am a champion for moms and their families and aim to provide a safe and supportive environment to guide and support you through one of the most challenging and profound periods of your life.

How It Works

Everything starts with a conversation. Private, 1:1 coaching sessions fill quickly so if you are interested, please schedule your complimentary consultation now. During our call you will learn more about how I may best support you and your family’s unique needs and we will discuss any questions or concerns you may have about private sessions, schedules and pricing. I look forward to talking with you!