featuring our signature postpartum wellness programs

The moment a child is born the mother is also born. She never existed before, the woman existed, but the mother, never. A mother is something absolutely new.
— Rajneesh

Welcome, Momma! We are so glad you are here. New motherhood is a time of great shift and change. Our society places much emphasis on pregnancy and birth but often overlooks how vital and valuable the postpartum phase is — for mom, for baby and the whole family. We hope to help change that. 

Traditionally, women were cared for and nurtured during the “first forty days” or “fourth trimester.” Modern life has dismantled that so-called village, leaving many women to fend for themselves after baby. This leads to increased exhaustion, stress, poor diet and nutrition and an overall sense of depletion. Our transformational health + wellness programs are inspired by these traditional practices and seek to help mothers reflect, restore and recharge.

Motherhood is different for every woman. What is right for one mom may not be right for another. Every one of us has our own experience of pregnancy, birth, and the postpartum period. Each of our wellness programs is created by a team of mothers, doulas, and health + life coaches specifically for new moms.

 

1:1 complimentary discovery session

Everything starts with a conversation. In this 60-minute session we will check-in on how you're feeling, how things are going, and where you could use a little boost. Together we will then decide whether to continue with a wellness program, and if so, which one is right for you. Either way you will walk away with action steps and a renewed pep in your step.  You got this, Momma!

14-Day Reset Package 

Sometimes we just need a quick reset. This is a quick, gentle 14-day program to help you reframe and refresh your new life and daily routine. Quick, fresh and easy, think of this as a de-clutter for your new mom brain.  

  • One weekly 60-minute phone or Skype session per week for two weeks

  • Email and text messaging support

  • Email tips. reminders + handouts

30-Day Refresh + Recharge Package

Whether you've just had a baby or have been in the trenches for a bit, this 30-day program will allow us to tap into what's standing between you and your best Momma self. Empowering, fluid and inspiring, think of this as a mini-retreat for you. A reset plus. 

  • One weekly 60-minute phone or Skype session per week for four weeks

  • Email and text messaging support

  • Email tips, reminders + handouts

90-Day Restore, Renew + Rejuvenate Package


Maybe you're getting ready to go back to work, maybe your little one still isn't sleeping through the night (or maybe they have just started!), maybe that baby weight is hanging on or you just don't feel like yourself. We will dig in and tackle those challenges that are making you feel more "blah" and less "yes". This is where the real magic starts to happen. A true exploration into you and the profound shifts and changes happening in your life. Think of this program as a deep celebration of this beautiful, complex rite of passage. In this 90-day intensive transformational program we will get you on your way to being, honoring and loving your best you. 

  • One weekly 60-minute phone or Skype session per week for twelve weeks

  • Email tips, reminders + handouts

  • Email and text messaging support

  • Includes a curated gift box of essentials for every new mom to feel her best