Giving birth ushers in monumental shifts in a woman's emotional, physical and physiological wellbeing


Modern mothers need their village back. And that village starts with sharing, supporting and talking.


1:1 COACHING to nourish & nurture new moms

Giving birth ushers in monumental shifts in a woman's emotional, physical and physiological wellbeing. And, while much attention in our modern culture is placed on preparing ourselves for the pregnancy and birth of our children, there is not as much dialogue about what happens after the birth. 

When a baby is born, so is a mother. The first few months after childbirth are often referred to as the postpartum phase, the fourth trimester, or the first one-hundred days. Traditional postpartum practices nourished new mothers and marked the postpartum stage as a time of deep rest, restoration, rejuvenation and celebration. Birth was an honored rite of passage in a woman's life and she was surrounded and supported by a community of women, often family, from pregnancy through postpartum and beyond.  

my Coaching Inspiration

My coaching practice is inspired by these age-old traditions and approaches while being infused with real talk and perspective as a sassy, working, divorced mom in the modern world. I don't shy away from the raw, gritty parts of motherhood and draw on my own collective experiences of miscarriage, birth trauma, postpartum depression, and PTSD.  Over generations, women have been stripped of their village and power in birth and the postpartum phase. I put the power back in mothers hands and give them the sacred, beautiful space to reflect, respond and absorb. I hold space for them to heal and help and grow and lead. We are witnessing a global shift in the way we care for new mothers. It is time to bring the village back so moms feel supported, nurtured and celebrated. It's time to reclaim our power and strength. It's time to invest in our own self-care, for the sake of our own health and wellness as well as that of our families. I offer four programs: 1:1 phone/Skype consultations, 14-Day Reset, 30-Day Refresh + Recharge, and 90-Day Restore, Renew + Rejeuvante. All of my coaching is done via phone or video call. Besides being convenient for you and allowing for sessions to take place wherever you are, it allows me to work with anyone anywhere in the world.